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7-Layer Mediterranean Dip:


1 ½ cups store-bought hummus

¾ cup peeled and diced cucumbers

¾ cup shredded romaine lettuce

¾ cup diced red onion

¾ cup diced tomatoes

½ cup diced kalamata olives

1 cup crumbled feta cheese

Store-bought pita chips, for dipping


In a 9-by-13 baking dish, spread the hummus in an even layer. Add layers in the following order: cucumber, romaine, onions, tomatoes, olives and feta cheese. Serve with pita chips. Serves 16 as an appetizer

Per Serving:

90 calories; 4 grams protein; 6 grams carbohydrates; 6 grams fat (2 saturated); 8 milligrams cholesterol; 311 milligrams sodium; 2 grams fiber.