Description
Similar in appearance to turnips, Rutabagas are distinguished by yellow flesh and thicker, smoother leaves. They are sweeter in flavor than turnips and should be peeled before cooking. Rutabagas are complementary to lamb or game; they can be mashed alone or added to mashed potatoes; or they can be served raw with dip. Rutabagas are an excellent source of Vitamin C.
Nutritional Information:
Serving Size 1 cup, cubes, (140g) Calories 50 |
Protein |
2g |
Sodium |
28mg |
Carbohydrate |
11g |
Vitamin A |
0% |
Dietary Fiber |
4g |
Vitamin C |
58% |
Fat |
0g |
Calcium |
7% |
Cholesterol |
0mg |
Iron |
4% |
|  Care and Handling
Ideal Temperature: 33 F. Somewhat sensitive to freezing injury. Store unwrapped in a cool, dry, dark place with good ventilation. Rutabagas are generally dipped in an edible vegetable wax to help them keep better.
Ratto Bros. follows and recommends the guidelines set forth by the Federal Department of Agriculture (FDA) about commercial and home users washing all produce thoroughly under running water before eating, cutting, or cooking. For more information, visit the FDA’s website Consumers > Raw Produce: Selecting and Serving it Safely.
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