Description
Bok Choy is commonly served as a cooked vegetable. Steamed or stir-fried, its soft dark leaves and sturdy white stalks are complemented with butter, pepper, salt or fresh lemon juice. Separate the stalks from the leaves, as the stalks will require a longer cooking time. Occasionally, this naturally peppery mustard lends itself to pickling.
Nutritional Information:
Serving Size 1 1/2cups, raw (56g), Calories 10 |
Protein |
1g |
Sodium |
45mg |
Carbohydrate |
2g |
Vitamin A |
15% |
Dietary Fiber |
1g |
Vitamin C |
45% |
Fat |
0g |
Calcium |
6% |
Cholesterol |
0mg |
Iron |
2% |
| Care and Handling
Ideal temperature conditions for bok choy are between 33 and 41 F with a relative humidity greater than 95%. Misting should be applied to minimize moisture loss and dehydration. Avoid yellowing or wilted leaves. Store in an unsealed plastic bag. Bok choy is not chilling-sensitive and should be stored as cold as possible without freezing.
Ratto Bros. follows and recommends the guidelines set forth by the Federal Department of Agriculture (FDA) about commercial and home users washing all produce thoroughly under running water before eating, cutting, or cooking. For more information, visit the FDA’s website Consumers > Raw Produce: Selecting and Serving it Safely.
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