Description
Noted for their deep ruby hue, Beets taste like sweet spinach. To retain color, flavor and nutrients, cook Beets whole. Peel off the skin once beets have cooled. Serve in salad or reheat as a side dish.
Nutritional Information:
Serving Size 1 cup (136g), Calories 58 |
Protein |
2g |
Sodium |
106mg |
Carbohydrate |
13g |
Vitamin A |
1% |
Dietary Fiber |
4g |
Vitamin C |
11% |
Fat |
0g |
Calcium |
2% |
Cholesterol |
0mg |
Iron |
6% |
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Care and Handling
Ideal Temperature: 33 F. To avoid damage, store in pallet boxes or crates rather than bulk containers. Beets are subject to wilting because of rapid water loss and should be kept in sufficiently high humidity.
Ratto Bros. follows and recommends the guidelines set forth by the Federal Department of Agriculture (FDA) about commercial and home users washing all produce thoroughly under running water before eating, cutting, or cooking. For more information, visit the FDA’s website Consumers > Raw Produce: Selecting and Serving it Safely.
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