Description
These green, oval leaves are most nutritious when served raw. An excellent base for salad, spinach will also lend flavor to lasagne, omlets, stir-fry, or quiches. Spinach is an excellent source of Vitamins A and C. It is also a good source of potassium, dietary fiber, calcium and iron.
Nutritional Information:
Serving Size 1 cup (30g), Calories 7 |
Protein |
1g |
Sodium |
24mg |
Carbohydrate |
1g |
Vitamin A |
56% |
Dietary Fiber |
1g |
Vitamin C |
14% |
Fat |
0g |
Calcium |
3% |
Cholesterol |
0mg |
Iron |
5% |
|  Care and Handling
Ideal Temperature: 33 F. Mist slightly. Ethylene sensitive. Moderately sensitive to freezing injury.
Ratto Bros. follows and recommends the guidelines set forth by the Federal Department of Agriculture (FDA) about commercial and home users washing all produce thoroughly under running water before eating, cutting, or cooking. For more information, visit the FDA’s website Consumers > Raw Produce: Selecting and Serving it Safely.
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