Description
A mild-flavored member of the onion family, Leeks are excellent in stir-fry, soup and provide an exotic substitute—in increased quantities—in recipes that call for traditional onions. Leeks are distinguished by long, sturdy green stems with a thick white root end.
Nutritional Information:
Serving Size 1 cup (89g), Calories 54 |
Protein |
1g |
Sodium |
18mg |
Carbohydrate |
13g |
Vitamin A |
30% |
Dietary Fiber |
2g |
Vitamin C |
18% |
Fat |
0g |
Calcium |
5% |
Cholesterol |
0mg |
Iron |
10% |
|  Care and Handling
Ideal Temperature: 33 F. Odor producer. Do not store with odor sensitive items. Mist. Slight brusiing of the tops is normal. |
