Description
A healthy Brussels sprout has tight-fitting green leaves with no hints of brown or yellow. Mustard seeds, vinegar, lemon or bacon complement the flavor of this vegetable, as well as a simple sprinkling of salt and pepper. Brussels sprouts are an excellent source of vitamins A and C.
Nutritional Information:
Serving Size 1 cup (88g), Calories 38 |
Protein |
3g |
Sodium |
22mg |
Carbohydrate |
8g |
Vitamin A |
13% |
Dietary Fiber |
3g |
Vitamin C |
125% |
Fat |
0g |
Calcium |
4% |
Cholesterol |
0mg |
Iron |
7% |
| Care and Handling
Ideal Temperature: 33 F. Brussels sprouts should be kept under refrigeration. Leaves will yellow quickly at room temperature. Ethylene sensitive. Somewhat sensitive to freezing. |