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Bok Choy

Description

Bok Choy is commonly served as a cooked vegetable. Steamed or stir-fried, its soft dark leaves and sturdy white stalks are complemented with butter, pepper, salt or fresh lemon juice. Separate the stalks from the leaves, as the stalks will require a longer cooking time. Occasionally, this naturally peppery mustard lends itself to pickling.

Nutritional Information:

Serving Size 1 1/2cups, raw (56g), Calories 10

Protein

1g

Sodium

45mg

Carbohydrate

2g

Vitamin A

15%

Dietary Fiber

1g

Vitamin C

45%

Fat

0g

Calcium

6%

Cholesterol

0mg

Iron

2%

picture of Bok Choy

Care and Handling

Ideal temperature conditions for bok choy are between 33 and 41 F with a relative humidity greater than 95%. Misting should be applied to minimize moisture loss and dehydration. Avoid yellowing or wilted leaves. Store in an unsealed plastic bag. Bok choy is not chilling-sensitive and should be stored as cold as possible without freezing.

Ratto Bros. follows and recommends the guidelines set forth by the Federal Department of Agriculture (FDA) about commercial and home users washing all produce thoroughly under running water before eating, cutting, or cooking. For more information, visit the FDA’s website Consumers > Raw Produce: Selecting and Serving it Safely.

Quantity

Cases per Pallet

PLU

15 lbs.

63

4545

30 lbs.

42

4545

35 lbs.

42

4545

50 lbs.

35

4545

65 lbs.

20

4545

Herbs