Description
This slightly bitter lettuce is a member of the chicory or curly endive family. Its leaves are broad and wavy. Escarole is flavorful in salad, but can also be boiled, sautéed with seafood or used as a wrap for meat. Escarole is a good source of vitamin A.
Nutritional Information:
Serving Size 1 1/2c chopped (75g), Calories 15 |
Protein |
1g |
Sodium |
17mg |
Carbohydrate |
3g |
Vitamin A |
15% |
Dietary Fiber |
2g |
Vitamin C |
8% |
Fat |
0g |
Calcium |
4% |
Cholesterol |
0mg |
Iron |
3% |
|  Care and Handling
Ideal Temperature: 33 F. Cracked ice in or around cases helps maintain freshness. To prevent wilting, keep escarole at its proper temperature and away from drafts.
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