Description
These green, oval leaves are most nutritious when served raw. An excellent base for salad, spinach will also lend flavor to lasagne, omlets, stir-fry, or quiches. Spinach is an excellent source of Vitamins A and C. It is also a good source of potassium, dietary fiber, calcium and iron.
Nutritional Information:
Serving Size 1 cup (30g), Calories 7 |
Protein |
1g |
Sodium |
24mg |
Carbohydrate |
1g |
Vitamin A |
56% |
Dietary Fiber |
1g |
Vitamin C |
14% |
Fat |
0g |
Calcium |
3% |
Cholesterol |
0mg |
Iron |
5% |
|  Care and Handling
Ideal Temperature: 33 F. Mist slightly. Ethylene sensitive. Moderately sensitive to freezing injury. |
